Stress Shadow
Reaction: Eustress Vs Distress
- The state of over demand physically or mentally
A: Affects
Emotional Reactions to Stress
- Feeling under pressure, tense and unable to relax
- Being Constantly Frightened
- Increasing Irritability And Complaining
- Feeling Of Conflict
- Frustration
- Increased Tearfulness
- Impulses To Run And Hide
- Fears Of Social Embarrassment Or Failure
- Lacking In Ability To Feel Pleasure
B: Behavior
Behavioral Symptoms
- Appetite Changes
- Eating problems, Binge eating
- Increased Intake Of Alcohol Or Drugs
- Increased Smoking
- Restlessness
- Fidgeting
- Nail-biting
C: Cognition
Mental Symptoms
- Lack of concentration
- Memory lapses
- Difficulty making decisions
- Confusion
- Disorientation
Trauma Dimension = Critical Incident
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Magnitude الشدة
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Frequency, duration, predictability. الزمن والمدّة والتكرار.
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Controllability, التحكم
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Complexity, طبيعة الأزمة
combined with subjective appraisal
